?

Log in

No account? Create an account

Previous Entry | Next Entry

Breathe, damn it

I've noticed my throat has started to ever-so-slightly tighten up when I exercise lately. Not when I run, interestingly. These days I run outside, and while I've always been sensitive to breathing in cold air, I'm fit and accustomed enough that it hasn't been a problem recently. It's only happened when I do my fighter abs routine, which I do indoors in a temperature-controlled environment. It hasn't been much, but in the breaths between, when I transition from one exercise to the next, I've noticed a cold, constricted sensation in my airway. It goes away quickly with a few deep breaths and hasn't really been holding me back in any way, but it's new and a bit worrying. I've always been concerned by my proneness to side stickers, but that's gone away as I've gotten stronger, and this seems to be almost like exercise-induced asthma. Why would that be appearing now, that I'm at the strongest I've been in my life?

I always worry I'm not breathing properly. I have tendency to hold my breath when I'm concentrating, and when putting the effort into finishing a difficult workout I often don't breathe enough. Maybe that's it. I should put some extra attention into regulating that pattern. I've gotten good at doing that when I run, as it distracts me from the sometimes-unpleasant sensation of exertion, but not so much during fighter abs. It definitely couldn't hurt, even if no real problem is developing.

Posts from This Journal by “workout” Tag

  • Mutton working out as lamb

    I've been working out in the gym at Lesley University lately. It's been very convenient, as I can go after I teach my classes, and it has very nice…

  • Kinks in the exquisite machine

    I decided to take a week off from working out to try and let my body rest and recover. I've been sore for a weirdly long time, specifically in the…

  • How to Spend My Summer Vacation

    At the end of this week, all my enormous commitments for the last several months will be fulfilled. I am going to have a very light summer, which I…

About Me

My name is Phoebe. I'm Boston area theater professional and English professor focused in writing, acting, directing, and modeling. I'm known for having lots of interests, lots of opinions about those interests, and a very high estimation of the value thereof. This blog is for talking about whatever's on my mind, from my daily life to my activities to musing on any number of abstract topics. Thanks for taking the time to read.

My productions:

Upcoming Productions:



MRS. HAWKING part 2 and 3


at the Watch City Steampunk Festival 2016

presented by The Chameleon's Dish

Vivat Regina
by Phoebe Roberts

at 2PM

and

Base Instruments
by Phoebe Roberts

at 6PM

Saturday, May 13th 2017
at 274 Moody Street, Waltham, MA

Other Achievements:

"The Tailor at Loring's End" screenplay
Quarter Finalist in the Final Draft Big Break Screenwriting Competition 2013

"Adonis" screenplay
Top Ten Percent in the Bluecat Screenwriting Contest 2015

Latest Month

April 2017
S M T W T F S
      1
2345678
9101112131415
16171819202122
23242526272829
30      

Tags

Powered by LiveJournal.com
Designed by chasethestars