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Compulsive comfort-seeking

Sorry to complain so much lately. I should probably just shut up. But I feel so uncomfortable lately. Nothing extreme, I guess, just a constant low-level of physical and emotional discomfort that's been dragging at me. It makes concentration, particularly when I'm struggling to feel interested in anything, even tougher than usual.

The thing about it that's throwing me most, though, is that this state of discomfort has made me uncontrollably comfort-seeking. That is normally not me AT ALL. Usually I'm pretty damn self-disciplined in the service of the things I want and am working toward. But not right now! Now I'm eating compulsively, and where once I was successfully avoiding carbs and sugar six days a week, now I've started back in on Coke and junk and can't seem to stop. My body is achy and sore, my energy level is low, so all I want to do is lay in a heap. I'm also spending too much money, because it makes things easier, even though it's a terrible idea for me right now. But again, my self-control is almost nil.

So, with so much screwing around, the biggest problem is I'm struggling with how to spend my time. Soon I'm going to be so full up with school and show stuff that I won't have spare moment. I really, really don't want to waste this much time. But everything that occurs to me to work on just seems stupid and pointless, which kills any resolve I can build up to work on it.

Probably I just have to choose something and do it. Or else I'll do nothing. But I do hate when I waste effort on something that would be better spent on something else. How do you build up focus and interest in things? Is there anything you can do, or are you at the mercy of the natural reactions of your brain? I've never successfully found a way to make myself care about something I don't naturally care about, but lately I don't even care about that stuff.

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Comments

( 1 comment — Leave a comment )
lisefrac
Sep. 17th, 2016 06:54 pm (UTC)
I'm sorry you're having a rough time :(

Willpower, self-control -- these are things that we have limited amounts of, and we have less of them when we are worn down in some way. Every decision, to some extent, wears down our self-control; I would bet that you feel you have no self-control because you are using it making decisions in other areas of your life.

As far as building focus and interest... for me it has always been a kind of "fake it until you make it" sort of thing. If I get away from writing for a while, I'm not interested in the project when I come back, and so I have to set a timer and force myself to work on it until I gain interest again.
( 1 comment — Leave a comment )

About Me

My name is Phoebe. I'm Boston area theater professional and English professor focused in writing, acting, directing, and modeling. I'm known for having lots of interests, lots of opinions about those interests, and a very high estimation of the value thereof. This blog is for talking about whatever's on my mind, from my daily life to my activities to musing on any number of abstract topics. Thanks for taking the time to read.

My productions:

Upcoming Productions:



MRS. HAWKING part 2 and 3


at the Watch City Steampunk Festival 2016

presented by The Chameleon's Dish

Vivat Regina
by Phoebe Roberts

at 2PM

and

Base Instruments
by Phoebe Roberts

at 6PM

Saturday, May 13th 2017
at 274 Moody Street, Waltham, MA

Other Achievements:

"The Tailor at Loring's End" screenplay
Quarter Finalist in the Final Draft Big Break Screenwriting Competition 2013

"Adonis" screenplay
Top Ten Percent in the Bluecat Screenwriting Contest 2015

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